The nutritious diet plan by Rujuta Diwekar could assist preserve us nourished.
Self-isolation, quarantine, social distancing, janta curfew – our life revolves round these these days within the wake of Novel Coronavirus scare. We are spending all our time at residence, maintaining ourselves wholesome and secure by avoiding exterior meals and cooking wholesome meals at residence. “What should I cook today?” lurks round in our thoughts day-after-day. Celebrity nutritionist Rujuta Diwekar helps us out right here by curating a full-fledged meal plan for a complete week. The weekly meal plan or ‘The Quarantine Plan’ as she calls it features a complete lot of grains, pulses, millets and spices, aimed toward maintaining us hale and hearty, whereas staying at residence.
“There’s a lot in our diverse culinary wisdom to offer you a variety of nutrients to last through the quarantine. I have tried to build a weekly meal plan using our non-perishables – Dals, grains, millets and spices. This plan will not just keep you well-nourished but also keep you in a positive frame of mind,” says Rujuta Diwekar.
Take a take a look at The Quarantine Diet Plan by Rujuta Diwekar:
(Also Read: Staying At Home? Rujuta Diwekar Suggests Trying This Simple Meal)
The on a regular basis weight loss program compiled by Rujuta lists out numerous nutritious dishes for six meals in a day – on rising, breakfast, mid-meal, lunch, night mid-meal and early dinner. The plan additionally dishes out some exercise suggestions that you would be able to strive simply at residence.
(Also Read: 5 Immunity-Boosting Foods You Must Have To Prevent Cold And Flu This Season)
Rujuta Diwekar provides, “Some of it is going to require learning and unlearning but that’s the silver lining of any crisis, if I may say so. That they force you to question what is important, what is worth learning and keeping in our homes, hearts and stomachs.”
The weekly plan instructed by Rujuta Diwekar certainly appears to be like well-thought of and will maintaining ourselves nourished and perk up our health stage too.
Hopefully, you’ll emerge stronger, wiser and with the power to see meals for what it truly is – not a sum whole of carbs, protein and fats however love, nurture, well being and concord. So that is me, making an attempt to reply that quintessential query – “aaj kya banau?”, indicators off Rujuta Diwekar.
About Neha GroverLove for studying roused her writing instincts. Neha is responsible of getting a deep-set fixation with something caffeinated. When she will not be pouring out her nest of ideas onto the display screen, you possibly can see her studying whereas sipping on espresso.